https://www.2gates.fit/2gates daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/8ab2578a-4dac-45c5-81e2-fd163c2c9b83/IMG_9686_jpg.JPG https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/1617615109965-WP8SCUH7S0HNGLDSZD5U/IMG_8566.jpg https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/16b5cef3-e9ab-4741-8a41-c28cd78784cd/FullSizeRender+7.png https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/b6e8e19e-d1b5-420a-b1f3-517f3ca065d5/IMG_9888.jpg https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/a5f516e4-991e-44bc-aeb6-21733f3a8f2e/IMG_9659_jpg+3.JPG https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/55a5eef7-a76c-4252-aff1-0f08cb5ec8ee/IMG_4615.JPG https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/b961e620-6758-4447-8495-fad506b23ba5/IMG_7811.jpg https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/55a5eef7-a76c-4252-aff1-0f08cb5ec8ee/IMG_4615.JPG https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/67475b5b-23ec-42cb-9d2e-ecddaaaf0c02/IMG_9659_jpg+3.png https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/fc9b836f-f7d9-4916-8cc5-b1fb5d14f911/IMG_5662.JPG https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/b2e4bddc-2001-4f10-a826-8b00052b69c8/1.png https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/a3988ca3-d113-463b-899a-2e9587400444/2.png https://www.2gates.fit/workout daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/95d728ce-b7fa-43e2-b3d7-484936f3c925/HYROX_Ko%CC%88ln_24-209.jpg Workouts - Hyrox Start to get fit Our start to get fit workouts are perfect if you just started your fitness journey or if you think our other workouts are a bit heavy for you. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/1617614785005-OUQF6XYX67J3BCJ6FWTZ/IMG_8566.jpg Workouts - Full Body Our full body workouts are designed to be adjustable to any level of fitness. If you like full body workouts, this is the one for you. The atmosphere in the group and our trainers will make sure you get the best results possible! https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/16b5cef3-e9ab-4741-8a41-c28cd78784cd/FullSizeRender+7.png Workouts - Energy boxing During the Energy Boxing classes, various elements of boxing are combined with fitness, in order to improve the overall physical condition and toning. We will teach you boxing techniques, work hard on your condition and motivate you! https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/e86a75e7-cb1b-441c-b034-31e17d7a5fa6/IMG_4615.png Workouts - Abs & Booty Our Abs & Booty Workout is designed to target and tone your core and glutes. This workout will leave you feeling stronger and more confident than ever before. Join and let us help you achieve your fitness goals while enjoying the support of our 2Gates community. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/4f317326-f96e-43c7-bdd2-f9a0778b2a3f/IMG_9888.jpg Workouts - Vinyasa Yoga A dynamic and flowing yoga style designed to make your body stronger, more flexible, and mobile. Perfect as a complement to boost your sports performance, but also an excellent foundational workout. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/10640208-5658-409d-b193-962446206cfc/IMG_9659_jpg+3.png Workouts - Crosstraining Powerful sessions with minimal rest to allow for maximum effort. Together, they build a fitter, more explosive, and more resilient body. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/d9603f5a-724d-4631-b8bc-e8e93e0d89ff/IMG_7811.jpg Workouts - Start to get fit Our start to get fit workouts are perfect if you just started your fitness journey or if you think our other workouts are a bit heavy for you. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/706c6413-40db-4a51-8709-e37a6b8bb635/IMG_4615+2.jpg Workouts - Pwr Dance If you like to combine dancing and working out this is your thing. Power dance is the perfect way to improve your endurance and flexibility the fun way. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/58c80367-6bd8-4063-b07f-099bdbdee94e/IMG_9659_jpg+3.png Workouts - Olympic Weightlifting Workout involving the techniques of Olympic Weightlifting (Snatch /Clean & Jerk). 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Evolve - Hyrox Start to get fit Our start to get fit workouts are perfect if you just started your fitness journey or if you think our other workouts are a bit heavy for you. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/1617614785005-OUQF6XYX67J3BCJ6FWTZ/IMG_8566.jpg Groupworkouts - Evolve - Full Body Our full body workouts are designed to be adjustable to any level of fitness. If you like full body workouts, this is the one for you. The atmosphere in the group and our trainers will make sure you get the best results possible! https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/0222ade0-ca7b-4d36-9373-f9d3641700aa/IMG_9600_jpg+3.png Groupworkouts - Evolve - Energy boxing During the Energy Boxing classes, various elements of boxing are combined with fitness, in order to improve the overall physical condition and toning. We will teach you boxing techniques, work hard on your condition and motivate you! https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/e86a75e7-cb1b-441c-b034-31e17d7a5fa6/IMG_4615.png Groupworkouts - Evolve - Abs & Booty Our Abs & Booty Workout is designed to target and tone your core and glutes. This workout will leave you feeling stronger and more confident than ever before. Join and let us help you achieve your fitness goals while enjoying the support of our 2Gates community. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/4f317326-f96e-43c7-bdd2-f9a0778b2a3f/IMG_9888.jpg Groupworkouts - Evolve - Vinyasa Yoga A dynamic and flowing yoga style designed to make your body stronger, more flexible, and mobile. Perfect as a complement to boost your sports performance, but also an excellent foundational workout. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/10640208-5658-409d-b193-962446206cfc/IMG_9659_jpg+3.png Groupworkouts - Evolve - Crosstraining Powerful sessions with minimal rest to allow for maximum effort. Together, they build a fitter, more explosive, and more resilient body. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/d9603f5a-724d-4631-b8bc-e8e93e0d89ff/IMG_7811.jpg Groupworkouts - Evolve - Start to get fit Our start to get fit workouts are perfect if you just started your fitness journey or if you think our other workouts are a bit heavy for you. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/706c6413-40db-4a51-8709-e37a6b8bb635/IMG_4615+2.jpg Groupworkouts - Evolve - Pwr Dance If you like to combine dancing and working out this is your thing. Power dance is the perfect way to improve your endurance and flexibility the fun way. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/58c80367-6bd8-4063-b07f-099bdbdee94e/IMG_9659_jpg+3.png Groupworkouts - Evolve - Olympic Weightlifting Workout involving the techniques of Olympic Weightlifting (Snatch /Clean & Jerk). These explosive movements help improve strength and coordination. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/73bab6cb-3187-4eb2-ab30-553ed571f624/IMG_7001_jpg+3.png Groupworkouts - Evolve - Run club A group running session with two levels: Start to Run – For beginners building up to 5 km with intervals and technique drills. Run Club – For runners who can comfortably run around 5 km, focusing on distance, pace, and performance. https://www.2gates.fit/egym-fit-in-30minuten daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/fee36f8a-c4ff-4c8e-b08d-0189da19fb6d/Tezza-9779.JPG https://www.2gates.fit/workout-2 daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/4f317326-f96e-43c7-bdd2-f9a0778b2a3f/IMG_9888.jpg SMALL GROUP WORKOUTS - Vinyasa Yoga Een dynamische en vloeiende yogastijl die je lichaam sterker, flexibeler en mobieler maakt. Perfect als aanvulling om je sportprestaties te verbeteren, maar ook een uitstekende basisworkout op zichzelf. https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/2a333e6d-b779-483f-9a7b-0b442aea0151/Tezza-1279.png SMALL GROUP WORKOUTS - Hatha Yoga Hatha yoga is een harmonieuze vorm van yoga. Het verbetert flexibiliteit, verhoogt stabiliteit en ondersteunt spierherstel met gerichte houdingen en bewuste ademhaling. Je versoepelt je spieren, herstelt sneller na kracht- of cardiotraining en brengt balans in lichaam en hoofd. https://www.2gates.fit/gratis-kennismaking-evolve daily 0.75 2025-09-25 https://www.2gates.fit/hyrox-training-club daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/4f18564f-97f7-4920-8aa5-8374a4dbd071/IMG_9706_jpg.JPG https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/8040dc41-40a2-4596-825e-2e31a5884379/IMG_9700_jpg.JPG https://www.2gates.fit/winactiedezemstenaar daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/3cd1d957-d999-4eae-aa92-6aaadb6aa074/EVOLVELOGOWIT.png https://www.2gates.fit/bringafriend-evolve daily 0.75 2025-08-25 https://www.2gates.fit/6wekenchallenge2gates daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/bcc58fb5-9ac8-472c-a201-e39e1347f91d/IMG_1101.JPG https://www.2gates.fit/6wekenchallengeevolve daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e9ee1cfa4c6344210da0b8a/281ca999-4ca0-439c-98de-3668f12251d8/IMG_1101.JPG