Workouts
Hyrox
2Gates is an official Hyrox gym! Where you can get yourself ready for your Hryox event! With help from our trainers!
Full Body
Our full body workouts are designed to be adjustable to any level of fitness. If you like full body workouts, this is the one for you. The atmosphere in the group and our trainers will make sure you get the best results possible!
Energy boxing
During the Energy Boxing classes, various elements of boxing are combined with fitness, in order to improve the overall physical condition and toning. We will teach you boxing techniques, work hard on your condition and motivate you!
Abs & Booty
Our Abs & Booty Workout is designed to target and tone your core and glutes. This workout will leave you feeling stronger and more confident than ever before. Join and let us help you achieve your fitness goals while enjoying the support of our 2Gates community.
Vinyasa Yoga
A dynamic and flowing yoga style designed to make your body stronger, more flexible, and mobile. Perfect as a complement to boost your sports performance, but also an excellent foundational workout.
Crosstraining
Powerful sessions with minimal rest to allow for maximum effort.
Together, they build a fitter, more explosive, and more resilient body.
Start to get fit
Our start to get fit workouts are perfect if you just started your fitness journey or if you think our other workouts are a bit heavy for you.
Pwr Dance
If you like to combine dancing and working out this is your thing. Power dance is the perfect way to improve your endurance and flexibility the fun way.
Olympic
Weightlifting
Workout involving the techniques of Olympic Weightlifting (Snatch /Clean & Jerk). These explosive movements help improve strength and coordination.
Run club
A group running session with two levels:
Start to Run – For beginners building up to 5 km with intervals and technique drills.
Run Club – For runners who can comfortably run around 5 km, focusing on distance, pace, and performance.
Equipment
Rogue Echo bikes
Assault fitness airrunners
Concept 2 row ergs
Concept 2 ski ergs
GHD
Hex dumbells
Kettlebells
Olympic Barbells
Bumper plates
(Soft) Plyo boxes
Hip thrust benches
Wallballs
Sleds
Squat rack (landmine, wallball targets, spotter arms)
Adjustable benches
Slamballs
Sandbags
Bosu balance trainer
Pull up bars
Elastic bands
…